The Scoop :Get Hot! SoonewsRadio

SooNews Staff for SooNews.ca
Wednesday, November 12, 2008, 8:54AM

Want to get hot, and feel better at the same time? Julie talks with the owner and operator of Sault Hot Yoga - a new centre in Sault Ste. Marie that is designed to reduce stress, make you feel better and warm up during the cold winter months.

Lea Altieri-Jylha started practicing Baptiste Power Vinyasa Yoga twelve years ago when she was forced to slow down to heal a recurring basketball injury. After the first practice she was captured by the intensity and healing qualities that her body desperately needed. Years of competitive training had taken a toll and it was time for her to find balance. As a result, yoga became part of her lifestyle. She began to notice increased energy, improved flexibility, mobility, and a mental sharpness that filtered into all aspects of her life.



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